In this blog, we explore the management of osteoarthritis risk post-ACL injury, shedding light on effective strategies and exercises to...

One of our most popular blogs we have ever written was on successful stories about professional athletes who returned to sport without an AC

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...

It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for