The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

The difference between a short rehab and a long rehab can be how well an injury is managed in the acute period At SportsFit, we are...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu