Manual therapy is a vital part within a physiotherapist’s skillset, involving hands-on techniques to alleviate pain, improve mobility, and p

Running is rewarding but can be tough on the body, especially when trying to manage injuries. Effective running rehabilitation focuses on re

We are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete

Weight lifting is a great form of exercise that helps build strength, increase muscle mass, and improve overall fitness which is...

Deadlift: A compound hip hinge movement where the spinal position is maintained throughout the movements. The closer your spine is to...

Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...