Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Muscle injuries are a common part of life, whether from sports, accidents, or everyday activities. The first 72 hours following a muscle...

Early identification of bone stress injuries, particularly in the lower limb, is of utmost importance to effective management of these condi

Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has...

Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...

For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...

After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc

Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...