Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

The difference between a short rehab and a long rehab can be how well an injury is managed in the acute period At SportsFit, we are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...