When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl

Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...

Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...

For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...

After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc

The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...

You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...

Never been to a physiotherapist before? Here’s what to expect!

What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer? This question has been often asked as the