Jay Kasthuriarachchi
Common Throwing Injuries in Cricket
Throwing injuries are common among cricketers, particularly among bowlers and fielders. The repetitive and high-intensity nature of throwing
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Annabel Ngo
Mar 73 min read
Understanding Temporomandibular Joint (TMJ) Disorder
Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...
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Edmond Ma
Feb 202 min read
Understanding and Overcoming Plantar Fascia Pain: A Physiotherapy Perspective
Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...
5 views
Sachin Bhat
Jan 42 min read
The Physiotherapist’s Role in Concussion Management
Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...
15 views
Sachin Bhat
Dec 16, 20233 min read
Grading Muscle Injuries
Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r
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Sachin Bhat
Nov 6, 20232 min read
What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
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Edmond Ma
Aug 31, 20231 min read
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
13 views
Annabel Ngo
Jul 22, 20232 min read
Frozen Shoulder: What Is It?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...
20 views
Sachin Bhat
Jul 19, 20231 min read
Hip Pathology Vs Hip Pain: Are they connected?
A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...
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Georgia Manos
Jun 30, 20232 min read
Achilles Tendinopathy: Treatment Strategies
For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
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Georgia Manos
Jun 3, 20232 min read
Achilles Tendinopathy: Causes and Symptoms (Part 1)
The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
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Edmond Ma
Apr 17, 20232 min read
What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
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Georgia Manos
Feb 13, 20232 min read
3 Exercises To Increase Your SPRINT SPEED
Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...
114 views
Edmond Ma
Jan 27, 20231 min read
Should I Scan My Injury? Are Scans Necessary?
After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc
35 views
Edmond Ma
Nov 28, 20223 min read
ACL Rehab Program
The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio
128 views
Jay Kasthuriarachchi
Nov 14, 20222 min read
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
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Edmond Ma
Nov 8, 20222 min read
Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
15 views
Edmond Ma
Sep 14, 20222 min read
How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
29 views
Edmond Ma
Aug 22, 20221 min read
What To Expect On Your First Physio Appointment
Never been to a physiotherapist before? Here’s what to expect!
87 views
Edmond Ma
Aug 13, 20221 min read
The Difference Between Exercise Physiologists and Personal Trainer
What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer?
This question has been often asked as the
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