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Jay Kasthuriarachchi
Aug 9, 20232 min read
What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
18 views
Jay Kasthuriarachchi
Mar 5, 20222 min read
Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
54 views
Jay Kasthuriarachchi
Jan 31, 20222 min read
What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
27 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
91 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
7,570 views
Jay Kasthuriarachchi
Jan 2, 20222 min read
Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
40 views
Jay Kasthuriarachchi
Dec 23, 20212 min read
Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
49 views
Jay Kasthuriarachchi
Sep 13, 20212 min read
The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
156 views
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