Jay Kasthuriarachchi
What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
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Jay Kasthuriarachchi
Mar 5, 20222 min read
Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
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Jay Kasthuriarachchi
Jan 31, 20222 min read
What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
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Jay Kasthuriarachchi
Jan 16, 20223 min read
Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
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Jay Kasthuriarachchi
Jan 16, 20223 min read
Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
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Jay Kasthuriarachchi
Jan 2, 20222 min read
Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
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Jay Kasthuriarachchi
Dec 23, 20212 min read
Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
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Jay Kasthuriarachchi
Sep 13, 20212 min read
The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
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