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Simplifying Load Management
The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...
Jay Kasthuriarachchi
Feb 17, 20222 min read
22 views

The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
Jay Kasthuriarachchi
Feb 7, 20222 min read
51 views

Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
Jay Kasthuriarachchi
Jan 26, 20222 min read
66 views

Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
Jay Kasthuriarachchi
Jan 16, 20223 min read
94 views

Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
Jay Kasthuriarachchi
Jan 16, 20223 min read
8,622 views

Why does an ATFL tear not require surgery?
A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern.
For the ATFL, not so mu
Jay Kasthuriarachchi
Jan 11, 20221 min read
103 views


What Is PRP?
Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.
Jay Kasthuriarachchi
Jan 10, 20222 min read
13 views

Sports Physio Rehabilitation For An ACL Injury
When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...
Jay Kasthuriarachchi
Jan 7, 20223 min read
32 views

Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
Jay Kasthuriarachchi
Jan 2, 20222 min read
41 views

Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
Jay Kasthuriarachchi
Dec 23, 20212 min read
56 views

The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
Jay Kasthuriarachchi
Sep 13, 20212 min read
159 views
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