Jay Kasthuriarachchi
Simplifying Load Management
The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...
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Jay Kasthuriarachchi
Feb 7, 20222 min read
The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
50 views
Jay Kasthuriarachchi
Feb 3, 20222 min read
What Happens in a Laterjet Surgery?
**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...
25 views
Jay Kasthuriarachchi
Jan 26, 20222 min read
Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
66 views
Jay Kasthuriarachchi
Jan 20, 20222 min read
The Stages In An Ankle Injury Rehab
Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...
47 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
91 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
7,255 views
Jay Kasthuriarachchi
Jan 11, 20221 min read
Why does an ATFL tear not require surgery?
A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern.
For the ATFL, not so mu
90 views
Jay Kasthuriarachchi
Jan 7, 20223 min read
Sports Physio Rehabilitation For An ACL Injury
When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...
30 views
Jay Kasthuriarachchi
Jan 2, 20222 min read
Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
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Jay Kasthuriarachchi
Sep 13, 20212 min read
The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
155 views
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